Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

NO EQUIPMENT ESSENTIALS • 25m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
138-279 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jumping Jabs
02 - Side Knees
03 - Stack Squats
04 - Jab Sprints
05 - Stack Push-ups
06 - Free Throws
07 - Side Jab Squats
08 - S2S Heismans
09 - Half & Half Push-ups

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Weights, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • FBShred #19 - 40 Minute Full Body Int...
    40:51
    FBShred #19 - 40 Minute Full Body Int...

    FBShred #19 - 40 Minute Full Body Int...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

  • Beginners #30 - 30 Minute Non-Stop HI...
    33:15
    Beginners #30 - 30 Minute Non-Stop HI...

    Beginners #30 - 30 Minute Non-Stop HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
    03 - Alt Side Knees
    04 - Switch F...

  • 005 - 30 Minute Pure Cardio Recovery ...
    30:50
    005 - 30 Minute Pure Cardio Recovery ...

    005 - 30 Minute Pure Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

17 Comments

×