NO EQUIPMENT
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15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack ClimbersWorkout:
01 - Hi-Low Burpee Ja... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack ClimbersWorkout:
01 - Hi-Low Burpee Ja... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2... -
15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2... -
15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
2 seasons21 Day 2000 Steps Cardio Challenge
2 seasons
Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...
