NO EQUIPMENT

Share
  • #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100
    1:01:47
    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hustl...

  • #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100
    32:15
    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100
    1:01:59
    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100
    32:20
    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Hal...

  • #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100
    1:01:50
    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Half-Whol...

  • #66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
    32:52
    #66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    #66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-323

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Typewriter Lunges
    03 - Wild Thing Thrusts
    04 - Side Jab Abs
    05 - U-Turn...

  • #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
    1:01:17
    #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    #66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    311-637

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Typewriter Lunges
    03 - Wild Thing Thrusts
    04 - Side Jab Abs
    05 - U-Turn...

  • #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100
    32:11
    #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100

    #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - V-Drop Lunges
    03 - S2S Push Climbers
    04 - Side Jab Abs
    05 - Side Sh...

  • #61 - 60 Minute Bodyweight SWEAT SESH + Abs Workout - Breakthrough100
    1:01:41
    #61 - 60 Minute Bodyweight SWEAT SESH + Abs Workout - Breakthrough100

    #61 - 60 Minute Bodyweight SWEAT SESH + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-661

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - V-Drop Lunges
    03 - S2S Push Climbers
    04 - Side Jab Abs
    05 - Side Sh...

  • #54 - 30 Minute Low Impact High Impact Bodyweight Tabata - Breakthrough100
    33:02
    #54 - 30 Minute Low Impact High Impact Bodyweight Tabata - Breakthrough100

    #54 - 30 Minute Low Impact High Impact Bodyweight Tabata - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #54 - 60 Minute Low Impact High Impact Bodyweight Tabata + Abs - Breakthrough100
    1:01:28
    #54 - 60 Minute Low Impact High Impact Bodyweight Tabata + Abs - Breakthrough100

    #54 - 60 Minute Low Impact High Impact Bodyweight Tabata + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Toe Tap Kicks L
    02 - Burpee Kicks L
    03 - L2R Push-ups
    04 - Push-up Jacks
    05 - Side Knee Mar...

  • #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100
    33:52
    #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100

    #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-335

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push...

  • #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100
    32:21
    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

    #40 - 30 Minute Pure Cardio Sweat Fest Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-311

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    1:01:42
    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100

    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100
    32:29
    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-301

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    1:01:33
    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100
    1:01:43
    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • 30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24
    31:00
    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    31:58
    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Skater...

  • #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    1:01:19
    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 S...

  • 30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    31:20
    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17

    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open Box S...

  • #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100
    1:02:24
    #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100

    #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    285-561

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side L...

  • #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    32:59
    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-280

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side Lunge S...

  • 30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    31:39
    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 :
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    04 - Shuffle Taps
    05 - Stutter Step S...

Show More
×