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  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24
    46:01
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Tri-March Jacks
    02 - 45 - Hustle Tap Burpees L
    03 - 30 - ...

  • 45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19
    46:01
    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19

    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle March
    02 - 45 - Tap Ab Twists
    03 - 30 - Alt St...

  • 45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12
    46:18
    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12

    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Alt Jack March
    02 - 45 - Open Box Pause Sprints
    03 - 30 -...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    46:00
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Power Sprints
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-...

  • 45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05
    46:01
    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05

    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Power Sprints
    02 - 30 - Relay March
    03 - 45 - Jack Kick Tap Kicks
    04 - 60 -...

  • 45 Minute Low Impact High Intensity Initiation - SBD2 #01
    46:25
    45 Minute Low Impact High Intensity Initiation - SBD2 #01

    45 Minute Low Impact High Intensity Initiation - SBD2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Side Shuffle Crawls L
    03 - 30 - ...

  • 35 Minute EMOM Championship - ZERO #30
    36:24
    35 Minute EMOM Championship - ZERO #30

    35 Minute EMOM Championship - ZERO #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    280-587

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Ladder Burpees
    02 - F2B Scramble Squats
    03 - S2S Push Froggers
    04 - T-Jugglers
    05 - Inception ...

  • 35 Minute Cool Chill Cardio Workout - ZERO #29
    36:10
    35 Minute Cool Chill Cardio Workout - ZERO #29

    35 Minute Cool Chill Cardio Workout - ZERO #29

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-476

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kick Sprints
    02 - Signal Sprints
    03 - S2S Hustle Tap Hops L
    04 - Tri-March Jacks
    05 - S...

  • 35 Minute No Equipment Lower Body Workout - ZERO #27
    35:59
    35 Minute No Equipment Lower Body Workout - ZERO #27

    35 Minute No Equipment Lower Body Workout - ZERO #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

  • 35 Minute Low Impact BURN Workout - ZERO #26
    35:47
    35 Minute Low Impact BURN Workout - ZERO #26

    35 Minute Low Impact BURN Workout - ZERO #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
    35:48
    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Kung-Fu Hustles L
    02 - Dbl Jack Front Side Kick
    03 - Kung-Fu Hustles R
    04 - Split Kick Burpe...

  • 35 Minute No Equipment Upper Body Workout - ZERO #24
    35:55
    35 Minute No Equipment Upper Body Workout - ZERO #24

    35 Minute No Equipment Upper Body Workout - ZERO #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Stack N Row
    04 - Side Tri-Raise R
    05 - Back TI Raise
    06 - Wa...

  • 35 Minute Hi-Low Cardio Mat Abs - ZERO #23
    36:05
    35 Minute Hi-Low Cardio Mat Abs - ZERO #23

    35 Minute Hi-Low Cardio Mat Abs - ZERO #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    No Equipment / Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Bicycles
    03 - Squat Ab Burpees
    04 - Push-up Knees
    05 - Side Jab Abs
    06 - ...

  • 35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22
    36:19
    35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22

    35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-551

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Flys
    02 - Clockwork Push-ups
    03 - T-Jugglers
    04 - Sledgehammer Jumps
    05 - S2S ISO Hop Burp...

  • 35 Minute No Equipment Lower Body Workout - ZERO #20
    36:16
    35 Minute No Equipment Lower Body Workout - ZERO #20

    35 Minute No Equipment Lower Body Workout - ZERO #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Back Clap Squats
    02 - Swing Kick Hops L
    03 - Run Lunges
    04 - Swing Kick Hops R
    05 - Low Writers
    0...

  • 35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    36:33
    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks...

  • 35 Minute Back to Back Tabata UPGRADES - ZERO #18
    36:10
    35 Minute Back to Back Tabata UPGRADES - ZERO #18

    35 Minute Back to Back Tabata UPGRADES - ZERO #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-520

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speed Burpees
    02 - Speed Burpee Tucks
    03 - Switch Hip Hops
    04 - Cowabunga Switches
    05 - Brisk Juggler...

  • 35 Minute No Equipment Upper Body Workout - ZERO #17
    35:52
    35 Minute No Equipment Upper Body Workout - ZERO #17

    35 Minute No Equipment Upper Body Workout - ZERO #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Shift Push
    03 - Alt Wall Stands
    04 - Torso Twist Push
    05 - Side Tri-Raises L
    0...

  • 35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16
    36:01
    35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16

    35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-552

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Zig-Zag Stork Taps
    03 - Side Lunge Squat Abs
    04 - Ladder Push Taps

    05 - Donkey...

  • 35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
    36:17
    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S ISO Tap Sprints
    02 - MAX Burpees
    03 - Side Swiper Sprints
    04 - Cowabunga Squats
    05 - S2S...

  • 35 Minute No Equipment Lower Body Workout - ZERO #13
    36:05
    35 Minute No Equipment Lower Body Workout - ZERO #13

    35 Minute No Equipment Lower Body Workout - ZERO #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - Open Box Squats
    03 - Side Lunge Switch
    04 - Lunge Swing Kicks L
    05 ...

  • 35 Minute Low Impact Circuit Drills - ZERO #12
    36:05
    35 Minute Low Impact Circuit Drills - ZERO #12

    35 Minute Low Impact Circuit Drills - ZERO #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11
    35:58
    35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11

    35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Take-Off Taps
    02 - Hustle Tap Burpees L
    03 - Take-Off Taps
    04 - Hustle Tap Burpees R
    05 - Bo...

  • 35 Minute No Equipment Upper Body Workout - ZERO #10
    36:01
    35 Minute No Equipment Upper Body Workout - ZERO #10

    35 Minute No Equipment Upper Body Workout - ZERO #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Plank Reach Jacks
    04 - Side Tri-Raise R
    05 - Alt Wall-Stands...

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