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Estimated Calories Burned:
172-345

Equipment Needed:
No Equipment / None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - V-Drop Lunges
03 - S2S Push Climbers
04 - Side Jab Abs
05 - Side Shuffle Crawls L
06 - 180 Tri-Switch Lunge
07 - Side Shuffle Crawls R
08 - 180 F2B Squats
09 - LVL 2 Drills
10 - 180 Pause Sprints
11 - Low Writer Burpees
12 - F2B Jack Sprints
13 - Dive-Bomber Hops
14 - Agility Sprints
15 - Zig-Zag Burpees
16 - Bloodhound Lunges
17 - Wild Thing Push Thrusts
18 - S2S Juggler Sprints
19 - Scramble Jacks
20 - ISO Leg Sprints L
21 - Free Throw Taps
22 - ISO Leg Sprints R
23 - Prisoner Burpees
24 - Dbl Tap Switch Lunge
25 - ISO Leg Switches

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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