Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 522

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - Tri-Knee Combo
04 - Side Lunge Taps
05 - Inchworms

Circuit 01:
(20) Half Juggler Sprints
(30) Typo Squats
(45) Relay Climbers
(60) 3-Stati...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 532

Workout Breakdown:

Warm-up:
01 - Jump Ropes
02 - Lateral Jumping Jacks
03 - Knee Swing Hops
04 - S2S Halo Lunge Taps
05 - Ham Scoops

Workout:
01 - Traffic Sprints
02 - Hustle Tap Power Drives L
03 - Tension Tap...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 314

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best Stretch

Workout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
03...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 481

Workout Breakdown:

Warm-up:
01 - Skater Swing Squats
02 - Side Lunge Taps
03 - OH Rev Lunge Ham Scoops
04 - U-Squats
05 - The Windmill

Workout:
01 - Typo Squats
02 - FWD Lunge Drive Rev Taps L
03 - Balance Ham ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 401

Workout Breakdown:

Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake Wrists

Workout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Pus...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 518

Workout Breakdown:

Warm-up:
01 - Wide Butt Kick Steps
02 - S2S Dbl Hustle Taps
03 - Alt Step Jacks
04 - Skater Swing Squats
05 - The Windmill

Workout:
01 - Half Whole Hollers
02 - Power Squat Twists
03 - S2S D...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 386

Workout Breakdown:

Warm-up

01 - Hi-Wide Sprints
02 - S2S Elbow Twist Tap Kicks
03 - F2B Power Balance Kicks
04 - Tyson Jab Slams L
05 - Scarecrow Crunch L
06 - S2S Attack Combo
07 - Tyson Jab Slams R
08 - Scarecrow Crunch R
...

Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363

Workout Breakdown:

Warm-up

Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 890

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 869

Workout Breakdown:

Warm-up

01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346

Workout Breakdown:

Warm-up

Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - ...

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 542

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Ta...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - F2S Jab Slams
03 - F2B Kick Jacks L
04 - Pike-Tap Push-ups
05 - F2B Kick Jacks R
06 - Rainbow Swing Kicks
07 - Tri-Jab Bob-Backs L
08 - Side Lunge Ab Twists L
09 - Sagat S...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 846

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - 180 Dive Crawl Burpees
03 - S2S Plyo Knee Uppercuts L
04 - F2B Squat Jack Taps
05 - S2S Plyo Knee Uppercuts R
06 - Quad Killer Crawls
07 - Broken Clock Push-ups
0...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - Charging Bull Sprints
02 - Dbl Crane Lunge Drives L
03 - L2R Mt. Goats
04 - Dbl Crane Lunge Drives R
05 - Inchworm Jack-Backs
06 - Stingray Crunch
07 - Agility Flea Tucks
08 - S2S Foxho...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lung...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Kne...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424

Workout Breakdown:

Warm-up

01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432

Workout Breakdown:

Warm-up

01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl ...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1...