Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned:

Workout Breakdown:

Warm-up

01 - Hi-Low Hand Sprints
02 - Dbl Knee Ab Twists
03 - Laying Toe Tap Sit-Ups
04 - Hi-Low Angel Crunch
05 - Uppercut Knees
06 - Swimmer Kicks
07 - Side Plank Oblique Crunch L
08 - S...

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 544

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst W...

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 933

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst W...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396

Workout Breakdown:

Warm-up

01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 961

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints

Circ...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490

Workout Breakdown:

Warm-up

01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppe...

Equipment Needed: Bodyweight + Mat
Level: Beginner-Intermediate
Calories Burned: 330

Workout Breakdown:

Warm-up

01 - Standing Ab Twists
02 - Halo Lunges L
03 - Standing Ab Twists
04 - Halo Lunges R
05 - Swimmer Kicks
06 - RDL Pulse-Ups
07 - Swimmer Kicks
08 - RDL Pulse-Ups
09 - ISO Leg Spri...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 544

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst Worms
1...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 933

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst Worms
1...

Equipment Needed: Bodyweight + Mat
Level: Advanced-EXTREME
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Fast-Slow Tap-Unders
06 - 180 Juggler Pause Hops
07 - Slanted Sprints L
08 - S2S Hi-Low Hurdles
0...

Equipment Needed: Bodyweight + Mat
Level: Beginner
Calories Burned: 197

Workout Breakdown:

Warm-up

01 - Dead Bugs
02 - Laying Knee Lifts
03 - Mod Bicycles
04 - Fan Flame Holds
05 - Alt Superman Lifts
06 - Superman Holds
07 - Side Oblique Crunch L
08 - V-Through Crunch
09 - Side Oblique Crun...

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Calories Burned:
178-343

Workout Breakdown:

Warm-up

Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh...

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Calories Burned:
267-515

Workout Breakdown:

Warm-up

Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh...

Equipment Needed:
No Equipment

Level:
Advanced

Calories Burned:
190-374

Workout Breakdown:

Warm-up

Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C...

Equipment Needed:
No Equipment

Level:
Advanced

Calories Burned:
305-591

Workout Breakdown:

Warm-up

Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C...

This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment

Level:
Advanced-EXT...

Estimated Calories Burned:
156-328

Equipment Needed:
No Equipment

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Heel Taps
02 - S2S Dbl Shuffle Taps
03 - Tap Ab Twists
04 - Gecko Push-ups
05 - Agility March
06 - Side Lunge Ab Twists L
07 - 180 Hook March
08 - Side Lunge Ab Twist...

This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
No Equipment

Level:
Advanced

Wo...

Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Shots
02 - Sprinter Drills
03 - Surfer Burpees L
04 - F2B Knee Drivers
05 - Surfer Burpees R
06 - Bicycles
07 - Sprinter Abs
08 - Half Whole Skaters L
09 - Ski...

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow...

Estimated Calories Burned:
174-343

Equipment Needed:
No Equipment + Butt Bands

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Shuffle Hops
02 - S2S Grounded Tube Walks
03 - Jump the Broom
04 - F2B Grounded Tube Walk
05 - Half Whole Sprints L
06 - Grounded V-Steps L
07 - H...