Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles
09 - Alt Switch Blade Crunch
10 - 180 Hook March
11 - S2S Twist Tap Lunges
12 - Stutter Lunge Drives L
13 - Broken Clock Push-ups
14 - Stutter Lunge Drives R
15 - World's Best Hovers
16 - ISO Leg Reach Crunch L
17 - ISO Leg Reach Crunch R
18 - Hollow Pulse Crunch
19 - 180 Brisk Burpee Steps
20 - Broken Elevator Steps
21 - BW Table Twist Reach
22 - Lying BW Curls L
23 - Lying BW Curls R
24 - Side Jab Abs
25 - Side Lunge Burpee Steps L
26 - Plank Jack Flings
27 - Side Lunge Burpee Steps R
28 - S2S Shuffle Ab Twists
29 - BW Stack Pulse Squats
30 - Alt Glute Bridge Hops
31 - Lat Pull Supermans
32 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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