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Estimated Calories Burned:
148-386

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Field Goal Lunges
02 - S2S Spike Rolls
03 - Take Em to the Hole
04 - Sprinter Pushups
05 - Pitch-N-Switch
06 - 3-Way Sprints
07 - Heisman Jugglers
08 - Swim-N-Surf
09 - LVL 3 Sprints
10 - Hang Gliders
11 - Skater Aba
12 - S2S Umpire Pushups
13 - Rock Climbers
14 - Relay Sprints
15 - Soccer Burpees
16 - Goalie Divers
17 - Jump Shot Squats
18 - S2S Backhands
19 - Strike-out Sprints
20 - Football Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.