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20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05

NO EQUIPMENT • 05-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 234
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - Active Low Plank Hold
02 - Shin Huggers
03 - 12 to 3 Sit-Ups
04 - Alt Ball Crunch Scissors
05 - Alt Leg Drop Jackknives
06 - Side Hip Dip Reach Drives L
07 - Side Hip Dip Reach Drives R
08 - Stack Plank Thrusts
09 - Bicycles
10 - Alt Russian Ball Crunch
11 - Boat Sail Fans
12 - Scissor Switch Taps
13 - Upper Ab Frog Crunch
14 - Side Crunch V-Taps L
15 - Side Crunch V-Taps R
16 - Banana Roll Holds
17 - Tri-Bike Taps
18 - Zombie Sit-Ups
19 - BW Hover Plank Threaders L
20 - BW Hover Plank Threaders R
21 - Sprinter Abs
22 - Wide Arm Flutters
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c1839c8f62e0159fe80461a896248
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, No Equipment, No Music, Abs/Core

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