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Estimated Calories Burned:
247-520

Equipment Needed:
No Equipment / None

Level:
Advanced - EXTREME

Workout Breakdown:

Circuits 01 & 02:
01 - No Jump Burpees
02 - Walking Push-ups
03 - Side Swipe Sprints
04 - 180 Long Jump Squats
05 - Diamond Hop Worms
06 - Push-up Jacks

Circuits 03 & 04:
07 - Agility Sprints
08 - Hop-Over Burpees
09 - Elbow Strike Jabs
10 - Bloodhound Lunge
11 - Shoulder Tap Clap Push
12 - Speed Jugglers

Circuits 05 & 06:
13 - Hi-Low Hurdles
14 - Pike-Tap Push-ups
15 - Fender Benders
16 - Tri-Knee Combo
17 - Side Lunge Switch
18 - Gravity Climbers

Burnout - Sweat Factors

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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