Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 487
Weights Used: NONE
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Monster March
02 - Mummy Wraps
03 - Twist & Turn Squats
04 - Zombie Swings
05 - Inchworms
06 - Beast Threaders

01 - Half Whole Hollers
02 - S2S Goosebump Burpees
03 - Tap-Out Push-Ups
04 - 180 Scarecrow Sprints
05 - Jack-O-Lunge Twists
06 - Quad Killer Crawls
07 - Zombie Crawls
08 - Trip and Fall Trope
09 - Skeleton Jacks
10 - Creepy Crawlers
11 - 180 Mummy Cross March
12 - Escape Room Sprints
13 - Trapped Lunge Abs L
14 - Trapped Lunge Abs R
15 - Dead Jacks
16 - Spring Trap Push-Ups
17 - Toss & Turn Burpees
18 - Door Ringer Shuffle L
19 - Door Ringer Shuffle R
20 - Jump Scare Switches
21 - Pirate Push-Ups
22 - Fight Back Planks
23 - Wrong Turn Sprints
24 - Prisoner Skaters
25 - Dead-Man Burpees
26 - Scarecrow Kicks
27 - Frog Clap Sprints
28 - Kick & Scream Planks
29 - Potion Stir Planks
30 - Fear Pedal Hops
31 - Hit & Runs
32 - Crypt Keeper Crawls

Cool-Down
01 - Spine Tinglers
02 - Black Cat Cow
03 - Corpse Twists
04 - Creepy Crawlers
05 - Walk the Wolf
06 - Boo-Ty Stretch L
07 - Boo-Ty Stretch R

My HR stats: https://flow.polar.com/shared2/7e9aace47c4c2d58464879a961991ef7
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.