008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
NO EQUIPMENT
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-167
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Light Jog
02 - High Knees
03 - High Knee Twists
04 - Relay Sprints
05 - Tri-Fly Sprints
06 - Box Sprints
07 - Sprinter Drills
08 - Brisk March
09 - In & Out Sprints
10 - Sagat Sprints
11 - Heisman Sprints
12 - Hiker Sprints
13 - Quick Jugglers
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009 - 10 Minute Quick Booty Burnout -...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R... -
010 - 10 Minute INSANE Burpee Pyramid...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramb... -
013 - 10 Minute Quick Total Body Low-...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpe...
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