Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402
Workout Breakdown:
01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out Step Crunch R
10 - Lateral Sprints
11 - F2B Uppercut Knees
12 - Cardio Circuits
13 - In & Out Pedal Feet
14 - F2B Jack Sprints
15 - ISO L Ropes
16 - Slanted Rope Hops
17 - 180 Brisk March
18 - Hi-Low Hot Hands
19 - Base Step
20 - S2S Hi-Low Hurdles
21 - Back Pull Step
22 - Relay Sprints
23 - S2S Jab Front March
24 - Half Juggler Sprints
25 - In & Out Step Crunch L
26 - Speed Jugglers
27 - In & Out Step Crunch R
28 - Lateral Sprints
29 - F2B Uppercut Knees
30 - Cardio Circuits
31 - In & Out Pedal Feet
32 - F2B Jack Sprints
33 - ISO L Ropes
34 - Slanted Rope Hops
35 - 180 Brisk March
36 - Hi-Low Hot Hands
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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