Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
245-531 kcals
Equipment Needed:
None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Relay Sprints
03 - Box Jugglers
04 - Sagat Sprints
05 - Lunge Sprints
06 - Relay Climbers
07 - Hi-Low Hurdles
08 - Tri-Fly Sprints
09 - Skater Fly Sprints
10 - Brisk Jugglers
11 - Stork Sprints
12 - Cardio Circuit
13 - Plyo Heismans
14 - Box Sprints
15 - LVL 3 Sprints
16 - ISO Sprint Lunges
17 - Agility Sprints
18 - 180 Knee Sprints
19 - Tire Sprints
20 - ISO Tap Sprints
21 - Standing Ab Twists
22 - F2B Stork Sprints
23 - Tri-Knee Combo
24 - F2B Jack Sprints
25 - Duck Lunge Sprints
Burnout - The Marathon
In & Out Sprints
Tri-Fly Sprints
Shuffle Hold Climbers
Speed Jugglers
Sprinter Drills
Gravity Climbers
Stretch
Up Next in 30-35 Minutes
-
MX500 #26 - 35 Minute Light Intermedi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
249-487 kcalsEquipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fis... -
30 Minute Low Impact No Equipment Cir...
Estimated Calories Burned:
165-335Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side ...
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