No Burpees Workouts

No Burpees Workouts

6 Seasons

Subscribe Share
No Burpees Workouts

497 Episodes

  • 35 Minute Complete Lower Body Strength + Bands (Music)
    36:30
    35 Minute Complete Lower Body Strength + Bands (Music)
    Episode 1

    35 Minute Complete Lower Body Strength + Bands (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 35 Minute Complete Lower Body Strength + Bands
    36:30
    35 Minute Complete Lower Body Strength + Bands
    Episode 2

    35 Minute Complete Lower Body Strength + Bands

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 473
    Weights Used:25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - 1-2 Wide Butt Kicks
    02 - ISO Shoestring Lunges L
    03 - Ham Scoops
    04 - ISO Shoestring Lunges R
    05 - Kang Squats
    06 - Beastmode Threaders

    0...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)
    Episode 3

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing) (Music)

    Episode 3

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    Episode 4

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

    Episode 4

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 5

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 5

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    Episode 6

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    Episode 6

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout
    Episode 7

    35 Minute Low Impact Small Space & Apartment Friendly Workout

    Episode 7

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    Episode 8

    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Episode 8

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    36:34
    35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    Episode 9

    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    Episode 9

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 35 Minute Unilateral Lower Body Workout with Bands (Music)
    36:41
    35 Minute Unilateral Lower Body Workout with Bands (Music)
    Episode 10

    35 Minute Unilateral Lower Body Workout with Bands (Music)

    Episode 10

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
    Episode 11

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)

    Episode 11

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5
    31:29
    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5
    Episode 12

    30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5

    Episode 12

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    Episode 13

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Episode 13

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    31:27
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    Episode 14

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    Episode 14

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)
    31:04
    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)
    Episode 15

    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

  • 30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3
    31:04
    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3
    Episode 16

    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

  • 30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2 (Music)
    30:59
    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2 (Music)
    Episode 17

    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2 (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2
    30:59
    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2
    Episode 18

    30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
    31:09
    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
    Episode 19

    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 408
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - Sunrise Squats
    03 - The Windmill
    04 - L2R Diagonal Lunges
    05 - Walkouts
    06 - Worlds Best Stretch

    01 - Arnold Press Curls
    02...

  • 30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1
    31:09
    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1
    Episode 20

    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 408
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - Sunrise Squats
    03 - The Windmill
    04 - L2R Diagonal Lunges
    05 - Walkouts
    06 - Worlds Best Stretch

    01 - Arnold Press Curls
    02...

  • 30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)
    31:20
    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)
    Episode 21

    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 432
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - ISO Swing Squat Press L
    02 - Rev Pu...

  • 30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5
    31:20
    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5
    Episode 22

    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 432
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - ISO Swing Squat Press L
    02 - Rev Pu...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)
    Episode 23

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4
    Episode 24

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

Show More
×