Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Burpees Workouts

BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

36m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
246-541

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Pick-up Lunges
03 - Gecko Sprints
04 - Alt Curls
05 - Hi-Low Hurdles
06 - Twerknado Squats
07 - 180 Inchworms
08 - Alt Back Flys
09 - Duck Lunge Sprints
10 - Tri-Switch Lunge
11 - Scramble Jacks
12 - ISO Renegades
13 - Majesty Squats
14 - Cheerleaders
15 - Box Push-ups
16 - Traffic Directors
17 - Gravity Jacks
18 - Deadlift Squats
19 - Pike-Tap Knees
20 - Wide Lawnmowers
21 - ISO Tap Sprints
22 - Shuffle Squats
23 - Half & Half Push-ups
24 - Alt Cross Curls
25 - Trinity Squats
26 - Stack Pulse Squats

Burnout - Tuck Lunge Claps

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, 500 Calories, No Burpees, NoBurp, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 30-35 Minutes

  • SFTS #15 - 30 Minute NON-STOP Hi-Low ...
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • SFTS #20 - 30 Minute Lazy Day EMERGEN...
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

  • SFTS #04 - 30 Minute Jump Rope Cardio...
    31:33
    SFTS #04 - 30 Minute Jump Rope Cardio...

    SFTS #04 - 30 Minute Jump Rope Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Stork Sprints
    03 - Speed Bags
    04 - LVL 3 Sprints
    05 - J...

×