Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Burpees Workouts

27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

36m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-541

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - S2S Lunge Press
02 - Target Taps
03 - Renegade Thrusts
04 - Power Press Kicks
05 - Fly Lunge Press
06 - Balance Tri Push-ups
07 - Globe Hop Squats
08 - Cross Curl Sprints
09 - Pick-up Squats
10 - 1-2-3 Push-ups
11 - Tri-Knee Combo
12 - Traffic Directors
13 - Ballerina Squats
14 - Ladder Push-ups
15 - Switch Feet Curls
16 - 80/20 Hops
17 - Windmill Lunges
18 - 180 Press Squats
19 - Click-Clack Push-ups
20 - Kickback Lunges
21 - Alt. Press Jacks
22 - Alt. Lunge Squats
23 - Tri-Hold Planks
24 - High Low Strikes
25 - Diamond Swings

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, dumbbells, Extreme, Advanced, Tabata, Weights, 500 Calories, No Burpees, NoBurp, DBs, Dumbbells Only, Pyramid, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 30-35 Minutes

  • 26 - 35 Min. Active Cardio Recovery 0...
    36:30
    26 - 35 Min. Active Cardio Recovery 0...

    26 - 35 Min. Active Cardio Recovery 0...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 20 - 35 Minute Dumbbell Cardio Tabata...
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata...

    20 - 35 Minute Dumbbell Cardio Tabata...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

  • 19 - 35 Minute Active Cardio Recovery...
    36:26
    19 - 35 Minute Active Cardio Recovery...

    19 - 35 Minute Active Cardio Recovery...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

10 Comments

×