No Burpees Workouts

No Burpees Workouts

6 Seasons

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No Burpees Workouts

91 Episodes

  • 15 Minute Glutes & Booty Workout - STRONGAF#03
    16:23
    15 Minute Glutes & Booty Workout - STRONGAF#03
    Episode 1

    15 Minute Glutes & Booty Workout - STRONGAF#03

    Episode 1

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - DB Hip Thrusts
    02 - Hip Thrust Openers
    03 - Side Clam Lifts L
    04 - Downward Donks
    05 - Side Clam Lifts R
    06 - SL Bridge Pulse Hops
    07 - SL Hip Thrusts L
    08 - Winding Fire Hydra...

  • 15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    16:21
    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    Episode 2

    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02

    Episode 2

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    No Equipment + Yoga Block/Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Quick Push-ups
    02 - Standard Push-ups
    03 - Slow Push-ups
    04 - Stacked Foot Push-ups
    05 - ISO Mousetraps L
    06 - Uneven Push-ups L
    07 - ISO Mousetraps R
    08 - Uneven...

  • 15 Minute STRONG Abs Workout #01 - STRONGAF #01
    16:02
    15 Minute STRONG Abs Workout #01 - STRONGAF #01
    Episode 3

    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    Episode 3

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press Tuck Crunch L
    03 - HEAVY Russian Twists
    04 - Side Hip Dips L
    05 - ISO Press Tuck Crunch R
    06 - Russian Twist Drops
    07 - Side Hip Dips R
    08 - Pause C...

  • 15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016
    16:15
    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016
    Episode 4

    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-163

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - 180 Combo Jabs
    02 - S2S Matadors
    03 - Inchworm Push-ups
    04 - S2S Knee Skips
    05 - Low-Hi Brisk C...

  • 15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    15:56
    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    Episode 5

    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - No Surrenders
    02 - Money Grabbers
    03 - No Surrenders
    04 - Money Grabbers
    05 - 360 Jacks
    06 - L...

  • 15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
    16:07
    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
    Episode 6

    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    Episode 7

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 15 Minute Beginners Standing HIIT Cardio Home Workout
    16:01
    15 Minute Beginners Standing HIIT Cardio Home Workout
    Episode 8

    15 Minute Beginners Standing HIIT Cardio Home Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    93-161

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - F2B Uppercuts
    03 - Free Throw Shots
    04 - F2B Uppercuts
    05 -...

  • 10 Minute Pure Cardio Burnout Workout
    11:01
    10 Minute Pure Cardio Burnout Workout
    Episode 9

    10 Minute Pure Cardio Burnout Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - 180 Switch Lunges
    04 - Stork Sprints
    05...

  • 10 Minute Pure Cardio Workout from Hell
    11:12
    10 Minute Pure Cardio Workout from Hell
    Episode 10

    10 Minute Pure Cardio Workout from Hell

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-168

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Hook Knee Sprints
    03 - Brisk Jugglers
    04 - Stork Jack Sprints
    05...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout
    Episode 11

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    Episode 12

    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery
    Episode 13

    AMRAP #12: 15 Minute Active Cardio Recovery

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • AMRAP #09: 15 Minute INSANE Squat Challenge
    16:19
    AMRAP #09: 15 Minute INSANE Squat Challenge
    Episode 14

    AMRAP #09: 15 Minute INSANE Squat Challenge

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt. Lunge Squats
    02 - Back Clap Squats
    03 - Juggler Squats
    04 - Globe Squat Hops
    05 - 80/20Squa...

  • AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    16:16
    AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    Episode 15

    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

  • 003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    10:59
    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher
    Episode 16

    003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
    11:29
    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout
    Episode 17

    008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
    04 - Relay Sprints
    05 - Tri-Fl...

  • 019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
    11:30
    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
    Episode 18

    019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

  • 020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
    11:25
    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
    Episode 19

    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
    11:21
    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
    Episode 20

    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - Battle Frogs
    03 - T-Jugglers
    04 - Gravity Climbers
    05 - Lad...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    Episode 21

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • 029 - 10 Minute Quick Office Chair Lunch Break Workout
    11:25
    029 - 10 Minute Quick Office Chair Lunch Break Workout
    Episode 22

    029 - 10 Minute Quick Office Chair Lunch Break Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-136

    Equipment Needed:
    Chair

    Level:
    Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Chair Squat Hops
    02 - Pistol Sits
    03 - Decline Push-ups
    04 - Squat Kick-Overs...

  • 034 - 10 Minute Beginners HIIT Cardio Workout from Home
    11:22
    034 - 10 Minute Beginners HIIT Cardio Workout from Home
    Episode 23

    034 - 10 Minute Beginners HIIT Cardio Workout from Home

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Cardio Circuit
    02 - Free-Throw Steps
    03 - Half & Half Push-ups
    04 - Tri-Knee Co...

  • 037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    11:30
    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
    Episode 24

    037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

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