Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints
Up Next in 5-15 Minutes
-
037 - 10 Minute Quick Kickboxing Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Jab Sprints
02 - Toe Tap Kicks
03 - Back-Fist Tucks
04 - 180 Knee Sprints
... -
039 - 10 Minute Quiet Low Impact Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05... -
043 - 10 Minute Jump Rope Pyramid HII...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
15 - High Ropes
30 - Low Ropes
30 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Rope...
1 Comment