Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

NEW ESSENTIALS WORKOUTS • 02-Dec-2025
12 comments

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Steps
06 - ISO Snatch Tris L
07 - ISO Snatch Tris R
08 - Hi-Low High Pulls
09 - 12 to 3 Lat Raise
10 - Straight Arm March
11 - DB Floor Dips
12 - Skull Crushers
13 - Side Skull Crushers
14 - Kneeling OH Tri Extensions
15 - Around the Worlds
16 - Front Shoulder Shrugs
17 - Shoulder Shrug Press
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c0b90d67fc281a93d4855faf2a90b
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Intermediate, Advanced, Upper Body, Dumbbells, Music

Up Next in NEW ESSENTIALS WORKOUTS

  • 5 Minute Full Body Warm Up #001
    05:57
    5 Minute Full Body Warm Up #001

    5 Minute Full Body Warm Up #001

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hug & Love Drives
    03 - Jumping Jacks
    04 - Rainbow Swing Knees
    05 - Windmill Sweeps
    06 - S2S Step Squats
    07 - OH Rev Lunges
    08 - Kang Squats
    09 -...

  • 5 Minute Full Body Cool Down Stretch ...
    05:52
    5 Minute Full Body Cool Down Stretch ...

    5 Minute Full Body Cool Down Stretch ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    01 - Hugs & Love
    02 - Sunrise to Pancakes
    03 - Bent Triangle Twists
    04 - Cat Cow
    05 - Modified Sun Flow
    06 - Alt Side Stretch
    07 - Lizard Openers L
    08 - Lizard Openers R
    09 - Alt Pin the...

  • 5 Minute Full Body Cool Down Stretch ...
    05:52
    5 Minute Full Body Cool Down Stretch ...

    5 Minute Full Body Cool Down Stretch ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    01 - Hugs & Love
    02 - Sunrise to Pancakes
    03 - Bent Triangle Twists
    04 - Cat Cow
    05 - Modified Sun Flow
    06 - Alt Side Stretch
    07 - Lizard Openers L
    08 - Lizard Openers R
    09 - Alt Pin the...

12 Comments

×