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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Rocking Cobra
03 - Foot Peddles
04 - Low Lunge Threaders L
05 - Foot Peddles
06 - Low Lunge Threaders R
07 - Foot Peddles
08 - Pigeon L
09 - Side Stretch Pigeon L
10 - Seated Twists L/R
11 - Wild Things L
12 - Foot Peddles
13 - Pigeon R
14 - Side Stretch Pigeon R
15 - Seated Twists R/L
16 - Wild Things R
17 - Child's Pose
18 - Side Stretch L
19 - Side Stretch R
20 - Side Threaders L
21 - Side Threaders R
22 - Kneeling Tri Stretch L
23 - Kneeling Tri Stretch R
24 - Broom Twists L
25 - Broom Twists R
26 - Broom Twists L
27 - Broom Twists R
28 - F2B Shoulder Mobility
29 - Prone Shoulder Stretch L
30 - Prone Shoulder Stretch R
31 - Upward Dog
32 - Puppy Pose
33 - Narrow Child's Pose
34 - Added Shoulder Mobility
35 - Reverse Arms Child's Pose
36 - Foot Peddles
37 - Lizard Pose L
38 - PSOAS Hold L
39 - PSOAS Side Reaches L
40 - PSOAS Side Twists L
41 - In & Out Hams L
42 - Side Stretch Hams L
43 - Twisting Lizard L
44 - Foot Peddles
45 - Lizard Pose R
46 - PSOAS Hold R
47 - PSOAS Side Reaches R
48 - PSOAS Side Twists R
49 - In & Out Hams R
50 - Side Stretch Hams R
51 - Twisting Lizard R
52 - Malasana
53 - Frog Pose
54 - Windshield Wipers
55 - Seated Spinal Twists L
56 - Seated Spinal Twists R
57 - Walking Ham Stretch
58 - Rev Shoulder Stretch
59 - Pull In Knees L
60 - Pull In Knees R
61 - Pull In Knees
62 - Glute Bridge
63 - Added Shoulder Mobility
64 - Glute Stretch L
65 - Glute Stretch R
66 - Supine Twist L
67 - Supine Twist R
68 - Happy Baby
69 - Shavasana
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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