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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Sitting Twist L
07 - Sitting Twist R
08 - Side Bends
09 - Cat Cow
10 - Downward Peddles
11 - Upward Dog
12 - Child's Pose
13 - Side Stretch L
14 - Side Stretch R
15 - Low Threaders L
16 - Low Threaders R
17 - Rev Shoulder Stretch L
18 - Rev Shoulder Stretch R
19 - Puppy Pose
20 - Kneeling Thigh Str L
21 - Kneeling Thigh Str R
22 - Toes Pose
23 - Foot Peddles
24 - Lizard L
25 - PSOAS Stretch L
26 - Kneeling Hams Stretch L
27 - Lizard Quad Stretch L
28 - Cat Cow
29 - Foot Peddles
30 - Lizard R
31 - PSOAS Stretch R
32 - Kneeling Hams Stretch R
33 - Lizard Quad Stretch R
34 - Malasana
35 - Pigeon L
36 - Wild Thing L
37 - Deer Pose Twist L
38 - Cow Faced Sit L
39 - Pigeon R
40 - Wild Thing R
41 - Deer Pose Twist R
42 - Cow Faced Sit R
43 - Frog Pose
44 - Winding Frog Pose
45 - Windshield Wipers
46 - Wrist Stretch F
47 - Wrist Stretch R
48 - Glute Bridge
49 - Knee Pull-Ins L
50 - Knee Pull-Ins R
51 - Hug Knees
52 - Glute Bridge
53 - Circle Knees
54 - Laying Hams Str L
55 - Laying Hams Str R
56 - Walking Forward Bend
57 - Rack Shoulder Str
58 - Sitting Side Twists L
59 - Sitting Side Twists R
60 - Pull In Knees
61 - Glute Bridge Holds
62 - Wide Knee Pulls L
63 - Wide Knee Pulls R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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