Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout

NEW ESSENTIALS WORKOUTS • 41m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
281-587

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - 180 Switch Lunges

06 - 3-Way Sprints
07 - Money Grabbers
08 - Tri-Knee Combo
09 - Back Fist Sprints
10 - In & Out Sprints

11 - 180 Knee Sprints
12 - Hiker Sprints
13 - S2S Heismans
14 - Agility Sprints
15 - Relay Sprints

16 - Stork Sprints
17 - Heel Tap Jacks
18 - S2S Jab Sprints
19 - Alt Side Knees
20 - Sprinter Drills

21 - Cardio Circuit
22 - Hit & Runs
23 - Standing Abs
24 - Tire Sprints
25 - Speed Jugglers

Burnout - LVL 4 Circuit

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Advanced, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnout, 40-55 Min, HIIT, Total Body

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Intermediate HIIT Workout w...
    31:32
    30 Minute Intermediate HIIT Workout w...

    30 Minute Intermediate HIIT Workout w...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

  • 30 Minute Low Impact HIIT Cardio Work...
    31:22
    30 Minute Low Impact HIIT Cardio Work...

    30 Minute Low Impact HIIT Cardio Work...

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • FBShred #14 - 30 Minute Full Body Dee...
    31:04
    FBShred #14 - 30 Minute Full Body Dee...

    FBShred #14 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

18 Comments

×