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Estimated Calories Burned:
120-251

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hammer Press
02 - Dbl Stack Push
03 - In & Out Mowers L
04 - Infinity Curl Ladders
05 - In & Out Mowers R
06 - T-Crawls
07 - Dbl Swing Press
08 - High Pull Squats L
09 - V-Worms
10 - High Pull Squats R
11 - ISO Row Flys L
12 - Pull-Over Push-ups
13 - ISO Row Flys R
14 - Back Fly Deadlifts
15 - Rev Lunge Curls
16 - Accordion Push-ups
17 - Kneeling Switch Press
18 - Hammer Switch Curls
19 - Tri-Switch Rows
20 - Lawn Press L
21 - Plank Shoulder Drills
22 - Lawn Press R
23 - In & Out Curls
24 - In & Out Deadlifts
25 - Swim Push Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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