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Estimated Calories Burned:
113-264

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Burpee Practice
02 - Lawnmower Press L
03 - Burpee Practice
04 - Lawnmower Press R

05 - S2S Squat Curl Hops
06 - Stacked Push-ups
07 - S2S Squat Curl Hops
08 - Stacked Push-ups

09 - S2S Shuffle Knees
10 - FWD Press Lunge L
11 - S2S Shuffle Knees
12 - FWD Press Lunge R

13 - Curtsy Squats
14 - Side Threaders L
15 - Curtsy Squats
16 - Side Threaders R

17 - Halo Squats
18 - Side Back Lunge L
19 - Halo Squats
20 - Side Back Lunge R

49 - L2R DB Swings
50 - Dead-Man Push-ups
51 - L2R DB Swings
52 - Dead-Man Push-ups

53 - Tire Sprints
54 - High Pull Curls
55 - Tire Sprints
56 - High Pull Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.