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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Prone Shoulder Swings
07 - Broom Twists L/R
08 - Pull In Knees L
09 - Pull In Knees R
10 - Foot Peddles
11 - Malasana
12 - Split Thigh Stretch L
13 - Split Thigh Stretch R
14 - Pigeon Pose L
15 - Half Things L
16 - Pigeon Pose R
17 - Half Things R
18 - Modified Sun Flow
19 - Quad Lizard L
20 - In & Out Hams L
21 - Quad Lizard R
22 - In & Out Hams R
23 - Glutes Stretch L
24 - Glutes Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby/Hug Knees
28 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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