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Estimated Calories Burned:
111-218

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Hug & Loves
02 - Arm Swings
03 - Trunk Twists
04 - Walking Windmills
05 - Modified Push-ups
06 - Air Squats
07 - Side Back Lunge L
08 - Side Back Lunge R
09 - Balanced Leg Swings L
10 - Side Leg Swings L
11 - Balanced Leg Swings R
12 - Side Leg Swings R
13 - Ham Scoops
14 - Pump Knee Jacks
15 - Cross Hop Squats
16 - Warrior Push-ups
17 - S2S Heisman March
18 - Heel Tap Jacks
19 - S2S Shuffle Hops
20 - Toe Tap Kicks L
21 - Toe Tap Kicks R
22 - Half & Half Push
23 - Shoulder Tap Planks
24 - Dbl Jack Jabs
25 - Gravity Jacks
26 - 180 Switch March Knees
27 - S2S Plank Walk Hops
28 - Tabletop Ab Reaches
29 - Free Throws
30 - Sprinter Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.