Estimated Calories Burned:
42-68

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L
02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
05 - Cat Cow
06 - Spinal Winds
07 - Child's Pose Twists
08 - Side Stretch L
09 - Side Stretch R
10 - Kneeling Threaders L
11 - Kneeling Threaders R
12 - Kneeling Tris L
13 - Kneeling Tris R
14 - Rev Shoulder Stretch L
15 - Rev Shoulder Stretch R
16 - Downward Dog
17 - Upward Dog
18 - Prone Shoulder Winds
19 - Sphinx Cross Holds L
20 - Sphinx Cross Holds R
21 - Modified Sun Flow
22 - Lunge Threaders L
23 - Wild Things L
24 - Lung Threaders R
25 - Wild Things R
26 - Rack Shoulder Stretch
27 - Walking Hams
28 - Shoulder Bridge Holds
29 - Happy Baby
30 - Hug Knees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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