Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Windmill Lunge L
07 - Prayer Lunge L
08 - Open Lizard L
09 - Half Splits Pose L
10 - Windmill Lunge R
11 - Prayer Lunge R
12 - Open Lizard R
13 - Half Splits Pose R
14 - Child's Pose R
15 - LVL 3 Cobra R
16 - Bow Pose
17 - Bird-Dog
18 - Hamstring Stretch
19 - Laying Ham Stretch L
20 - Laying Ham Stretch R
21 - Bridge Pose
22 - Frog Pose
23 - Frog Pose L
24 - Frog Pose R
25 - ISO Ham Stretch L
26 - Twisted Sage R
27 - ISO Ham Stretch R
28 - Twisted Sage L
29 - Glute Stretch L
30 - Glute Stretch R
31 - Happy Baby
32 - Puppy Pose
33 - Superman Holds
34 - Supine Twist (L)
35 - Supine Twist (R)
36 - Shavasana
Up Next in NEW ESSENTIALS WORKOUTS
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30 Minute No Equipment Home Workout -...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Front Tap Switch
02 - Tire Hop Squats
03 - Stack Foot Push-ups
04 - Tap Ja... -
30 Minute Full Body Deep Stretch Yoga...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Rev Wrist Stretch
03 - Flipped Wrist Stretch
04 - Side Wrist Stretch
05 - Runners Stretch L
... -
Day 07 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spina...
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