Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills
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30 Minute Intermediate Tabata Sweat &...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
169-357Equipment Needed:
Light DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Agility Sprints
02 - Squat Curl Hops
03 - 180 Burpees
04 - Side Lunge Switch
05 ... -
40 Minute Silent Low Impact Animal Fl...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Gecko
03 - 45 - S2S Bat Squa... -
045 - 10 Minute Full Body Foam Roller...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
26-43Equipment Needed:
Foam Roller + MatLevel:
BeginnerWorkout Breakdown:
01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glute...
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