Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - L2R Standing Reaches
04 - Neck/Traps Stretch
05 - In & Out T-Spine Flex
06 - Kang Squats
07 - The Windmill
08 - Jefferson CARs
09 - OH-Twist Good Mornings
10 - OH Rev Lunges
11 - Alt Cossack Threaders
12 - Patty Cake Wrists
13 - ISO Beast Threaders L
14 - ISO Beast Threaders R
15 - Cat-Cow
16 - Alt Pin the Needle
17 - Seated Glutes Stretch L
18 - Seated Glutes Stretch R
19 - Rev Table Rockers
20 - Seated Spinal Twists L
21 - Seated Spinal Twists R
22 - Alt Wild Things
23 - Walk The Dog
24 - Hi-Low Pigeon L
25 - Side Pigeon Stretch L
26 - Walk The Dog
27 - Hi-Low Pigeon R
28 - Side Pigeon Stretch R
29 - Malasana
30 - Kneeling Side Lunge L
31 - Quad Lizards L
32 - Kneeling Side Lunge R
33 - Quad Lizards R
34 - Frog Pose
35 - Side Stretch Twists
36 - Scorpion Twists L
37 - Scorpion Twists R
38 - Spinal Waves
39 - Half Kneeling Windmills L
40 - Half Kneeling Windmills R
41 - Kneeling Reach-Backs
42 - Kneeling Triceps Stretch L
43 - Kneeling Hip Bumps L
44 - Kneeling Triceps Stretch R
45 - Kneeling Hip Bumps R
46 - Pull In Knees L
47 - Lying T-Spine Sweeps L
48 - Pull In Knees R
49 - Lying T-Spine Sweeps R
50 - Happy Baby
51 - Shavasana

My HR stats: https://flow.polar.com/shared2/7e91ad06123024734a135b084d636eaa
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.