30 Minute Full Body Standing Mobility Workout - Champion REMIX #39 (Music)
NEW ESSENTIALS WORKOUTS
•
02-Apr-2026
Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
06 - Standing I&O Knee Pulls R
07 - Elevated Hip Lifts R
08 - Sweeping Windmills
09 - Forward Rockers
10 - Bent Trunk Twists
11 - World's Best Stretch L
12 - World's Best Stretch R
13 - Standing Reach & Open
14 - Hip Airplanes L
15 - Leg Swings L
16 - Royal Dancer L
17 - Hip Airplanes R
18 - Leg Swings R
19 - Royal Dancer R
20 - Ham Scoops
21 - Triangle Pose Shifts L
22 - Plie Squats
23 - Triangle Pose Shifts R
24 - BW Clockwork Swings
25 - Torso Twist Steps
26 - Swaying Tree Pose L
27 - Standing Pigeon Fold L
28 - Swaying Tree Pose R
29 - Standing Pigeon Fold R
30 - Extended Reach & Open
31 - Walking Cobra
32 - Foot Pedals
Cool-Down
My HR stats:
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All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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