Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

034 - 10 Minute Beginners HIIT Cardio Workout from Home

NEW ESSENTIALS WORKOUTS • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Beginner, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Intermediate HIIT & Tone Wo...
    30:55
    30 Minute Intermediate HIIT & Tone Wo...

    30 Minute Intermediate HIIT & Tone Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Agility Swipes
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - S2S Ab Twist Sprints
    05 - La...

  • 60 Minute Beginners Upper Body Workou...
    1:01:08
    60 Minute Beginners Upper Body Workou...

    60 Minute Beginners Upper Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 -...

  • 60 Minute Intermediate Lower Body Wor...
    1:01:31
    60 Minute Intermediate Lower Body Wor...

    60 Minute Intermediate Lower Body Wor...

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

1 Comment

×