Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints
Up Next in NEW ESSENTIALS WORKOUTS
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SFTS #15 - 30 Minute NON-STOP Hi-Low ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
201-420Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab T... -
FBB3 #12 - 60 Minute Total Body Kille...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
401 + 867Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri Tuck Burpees
02 - 45 - Relay Climbers
03 - 45 - ... -
15 Minute Beginners Standing HIIT Car...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
93-161Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Free Throw Shots
02 - F2B Uppercuts
03 - Free Throw Shots
04 - F2B Uppercuts
05 -...
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