30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)
NEW ESSENTIALS WORKOUTS
•
26-Mar-2026
Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
10 - Psoas R
11 - TFL L
12 - TFL R
13 - Quads L
14 - Quads R
15 - High IT Band L
16 - Low IT Band L
17 - Adductors L
18 - High IT Band R
19 - Low IT Band R
20 - Adductors R
21 - Chest & Delts L
22 - Biceps L
23 - Forearm L
24 - Triceps L
25 - Chest & Delts R
26 - Biceps R
27 - Forearm R
28 - Triceps R
29 - Glutes L
30 - Glutes R
31 - Hamstrings L
32 - Hamstrings R
33 - Calves L
34 - Calves R
35 - Low Back Knee Pulls L
36 - Low Back Knee Pulls R
37 - Freestyle
Cool-Down
My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Level: Beginner
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Workout Breakdown:
01 - Serratus Anterior L
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Weights Used: 10-35lbs [4.5-15.9kg]
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