FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout
NEW ESSENTIALS WORKOUTS
•
1h 1m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - Mt. Lovers
02 - Squat Ab Twists
03 - Pike Knee Hops
04 - Squat Hop Strikes
05 - Diamond Burpees
06 - Criss-Cross Tucks
07 - Ballerina Burpees
08 - S2S Squat Taps
09 - Tap-N-Clap Push-ups
10 - Shuffle Punches
11 - Alt. Side Knees
12 - Pike-Push Burpees
13 - Tri-Stop Push-ups
14 - S2S Juggler Squats
15 - Stack Thrusts
16 - Free Throw Shots
17 - Jack-5 Burpees
18 - Pike-Tap Push-ups
19 - Brisk March
20 - Inchworm Burpees
21 - Donkey Knees
22 - Dbl Tap Sprints
23 - Elevator Jacks
24 - 80/20 Burpees
25 - Sprint Lunges
26 - Alt. Front/Hop Kicks
27 - Alt. Low Skiers
28 - Walking Push-ups
29 - Switch Kick Shuffle
30 - Tire Runs
31 - S2S Push-ups
32 - LVL 3 Tucks
33 - Scramble Punches
34 - ISO Bomb-Divers
35 - Relay Sprints
36 - Quick Knee Taps
37 - In & Out Tucks
38 - S2S Lunge Twists
39 - S2S ISO X Burpees
40 - Tri Star Squats
41 - Tony Hops
42 - Alt. Lunge Squats
43 - 180 Burpees
44 - Belt Kicks
45 - LVL 3 Sprints
46 - Shadow Jabs
47 - Tri Tuck Sprints
48 - F2B Shuffle Squats
Cool-Down
Up Next in NEW ESSENTIALS WORKOUTS
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15 Minute Quick Total Body Deep Stret...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
49-84Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Child's Pose
02 - Runners Stretch L
03 - Child's Pose
04 - Runners Stretch R
05 - Modified Sun Flow
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30 Minute Intermediate Full Body HIIT...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 477
Weights Used: None
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Light Jog
02 - Windmill Jacks
03 - Side Lunge Taps
04 - Standing Twists
05 - The Windmill
06 - Step-Up Swing Kicks01 - 3-Station Sprints
02 - Heel... -
30 Minute ABAB Upgrades Intermediate ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-377Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S Curl Squats
03 - Plyo Heisman Sprints
04 - Curl Hop Squats
05 ...
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