Up Next in NEW ESSENTIALS WORKOUTS

• 

  36:16

  35 Minute Upper Body Pump & Jump Work...

  35 Minute Upper Body Pump & Jump Work...

  Equipment Needed: Dumbbells + Jump Rope + Mat
  Level: Intermediate-Advanced
  Calories Burned: 442
  Weights Used: 15-30lbs [6.8-13.6kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Shoulder Rolls
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Half & Half Push-ups
  05 - Wrist Stretch
  
  01 - Freest...

• 

  31:34

  30 Minute Full Body Mobility Flow & R...

  30 Minute Full Body Mobility Flow & R...

  Equipment Needed: No Equipment + Mat
  Level: Beginner-Intermediate
  Calories Burned: 215
  Weights Used: None
  Intervals: 40/15
  
  Workout Breakdown:
  
  01 - Modified Sun Flow
  02 - Alt Scorpion Twists
  03 - Seated Glutes Twists L
  04 - Seated Spinal Stretch L
  05 - Seated Glutes Twist R
  06 - Seated Spinal ...

• 

  31:34

  30 Minute Full Body Mobility Flow & R...

  30 Minute Full Body Mobility Flow & R...

  Equipment Needed: No Equipment + Mat
  Level: Beginner-Intermediate
  Calories Burned: 215
  Weights Used: None
  Intervals: 40/15
  
  Workout Breakdown:
  
  01 - Modified Sun Flow
  02 - Alt Scorpion Twists
  03 - Seated Glutes Twists L
  04 - Seated Spinal Stretch L
  05 - Seated Glutes Twist R
  06 - Seated Spinal ...