Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 314

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best Stretch

Workout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
03 - High Plank Hold
04 - Twists Crunch R
05 - ISO X Tap Crunch R
06 - Plank Extensions
07 - Side Plank Drive Crunch L
08 - Hollow Plank Rolls L
09 - TI Raises
10 - Side Plank Drive Crunch R
11 - Hollow Plank Rolls R
12 - Superman Pike-Taps
13 - Butterfly Knives
14 - Corenadoes
15 - Hi-Low Heel Taps
16 - Hover Plank Threaders L
17 - Side Plank Swing Kicks L
18 - Genie Pulse Crunch
19 - Hover Plank Threaders R
20 - Side Plank Swing Kicks R
21 - Seated Rainbow Tucks
22 - Rev Table Heel Taps
23 - Low See-Saw Planks
24 - Alt Supermans

Finisher - Alt Plank Jack Reach

Cool-Down:
01 - Cat-Cow Circles
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Modified Sun Flow
05 - Seated Spinal Twist L
06 - Seated Spinal Twist R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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