Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 358

Workout Breakdown:

Warm-up

01 - Cardio Circuit Hops
02 - Side Lunge Shots L
03 - Cardio Circuit
04 - Side Lunge Shots R
05 - S2S Heismans
06 - Mod Push Jabs
07 - L2R Heisman Squats
08 - Plank Hold Jabs
09 - S2S Hustle Hops
10 - Uppercut Knees
11 - S2S Backhand Strokes
12 - F2B Uppercut Knees
13 - Squatty Pippens
14 - Dbl Jump Jabs
15 - Defensive Shots
16 - F2B Jack Sprints
17 - Base Stealers L
18 - Swimmer Push-ups
19 - Base Stealers R
20 - Warrior Push-ups
21 - Hit & Runs
22 - Side Jabs Abs L
23 - S2S Ickey Sprints
24 - Side Jab Abs R
25 - Diamond March L
26 - Walk-Outs
27 - Diamond March R
28 - Inchworm Push-ups
29 - Speed Bag Knees
30 - Finish Line Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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