Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 453
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up

01 - Butt Kick Pull-Backs
02 - F2B Shoulder Swings
03 - Rainbow Swing Knees
04 - OH-Twist Good Mornings
05 - Standing Ab Twists
06 - Side Lunge Windmills
07 - Ham Scoop Swings

01 - Alt DB Floor Snatch
02 - Side Lunge Rewinds L
03 - Side Lunge Rewinds R
04 - 1-2-3 Ab Twist Drives
05 - Criss-Cross Bent Row Lifts
06 - L2R Hi-Low Curtsy Squats
07 - ISO Arnold Press Shuffle L
08 - FWD Staggered Clean Lunges L
09 - ISO Arnold Press Shuffle R
10 - FWD Staggered Clean Lunges R
11 - Alt U-Swing Drives
12 - DB Oblique Drives L
13 - DB Oblique Drives R
14 - S2S Hi-Low Curl Squats
15 - F2B Lunges L
16 - Chainsaw Rows L
17 - F2B Lunges R
18 - Chainsaw Rows R
19 - Trunk Twist Drives
20 - S2S DB Slam Squats
21 - Alt Gorilla Rows
22 - Standing Clean & Press
23 - OH Rev Lunge Drives
24 - L2R Pot Stir Passes
25 - ISO Arnold Thrusters L
26 - ISO Arnold Thrusters R
27 - Side Lunge Passes
28 - Dbl Row Step-Ups L
29 - Dbl Row Step-Ups R
30 - DB Hold Push Kicks
31 - RDL Crosses
32 - S2S Hang Squat Press

Cool-Down
01 - Hug & Love Drives
02 - Jefferson CARS
03 - Cat Cow Sit-Backs
04 - Alt Pin the Needle
05 - Mod Beast Threaders L
06 - Mod Beast Threaders R
07 - Walk the Dog
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea3fdd8a272c683cf798b27f91f8f9e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.