Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned:

Workout Breakdown:

Warm-up

01 - Hi-Low Hand Sprints
02 - Dbl Knee Ab Twists
03 - Laying Toe Tap Sit-Ups
04 - Hi-Low Angel Crunch
05 - Uppercut Knees
06 - Swimmer Kicks
07 - Side Plank Oblique Crunch L
08 - Side Plank Oblique Crunch R
09 - ISO Leg Sprints L
10 - ISO Leg Sprints R
11 - 12 to 3 Crunch
12 - S2S Heel Tap Crunch
13 - Side Jab Abs
14 - LVL 2 Standing Ab Twists
15 - Low Plank Holds
16 - Behind Knee Tap Crunch
17 - Oblique Tuck Twist L
18 - Oblique Tuck Twist R
19 - Low Plank Reach Taps
20 - Pot Stirs
21 - F2B Knee Drives
22 - Flying Sprint Hops
23 - Sky Fall Holds
24 - Half Star Crunch
25 - Around the World Knees
26 - Squat Jab Combo
27 - Training Wheels
28 - High Hold Flutter Kicks
29 - Standing Russian Twists
30 - Seated Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.