Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - Alt Bridge Reaches
09 - Stacked Foot Table Thrusts R
10 - Happy Baby
11 - Dead Bugs
12 - Supine Hip Twists
13 - Kneeling Shoulder Twists
14 - Rocking Best Stretch
15 - ISO Kneeling Hinge Squats L
16 - ISO Kneeling Threaders L
17 - Down Dog Squats
18 - ISO Kneeling Hinge Squats R
19 - ISO Kneeling Threaders R
20 - Plank Twist Side Backs
21 - Prone Scap Swimmers
22 - Alt Table Hold Taps
23 - Kneeling T-Spine Twists L
24 - Pigeon Push-ups L
25 - Downward Pedals
26 - Kneeling T-Spine Twists R
27 - Pigeon Push-ups R
28 - 90/90 Shift Twists
29 - ISO 90/90 Ext Rot Lifts L
30 - 90/90 Shift Twists
31 - ISO 90/90 Ext Rot Lifts R
32 - Winding Cat Cow

Cool-Down
01 - Cat Cow
02 - Side Stretch L/R
03 - Rev Wrist Stretch
04 - World's Best Stretch L
05 - World's Best Stretch R
06 - Glutes Stretch L
07 - Glutes Stretch R
08 - Pull In Knees
09 - Happy Baby
10 - Spine Rest

My HR stats: https://flow.polar.com/shared/7ea30b61dba952043da2535bf952d6f7
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.