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40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16

NEW ESSENTIALS WORKOUTS • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Gecko
03 - 45 - S2S Bat Squats
04 - 45 - Bull Frogs
05 - 30 - Wood Peckers
06 - 45 - Starfish Crunches
07 - 45 - Flamingo Twists
08 - 45 - Scorpion Pushups
09 - 45 - F2B Duck Walks
10 - 30 - Crab Reachers

Circuit 02
01 - 45 - Inchworms
02 - 45 - Frogger Kicks
03 - 45 - Meerkats
04 - 45 - Frog Leg Lifts
05 - 30 - Turtle Rocks
06 - 45 - Shrimp Crunches
07 - 45 - Shrimp Lunges
08 - 45 - Bird-Dog Pushups
09 - 45 - Dragon Knees
10 - 30 - Rocking Geckos

Circuit 03
01 - 45 - Crane Kicks
02 - 45 - Ape Scrambles
03 - 45 - Octo Pushups
04 - 45 - Walrus Crunch (L)
05 - 30 - Fish Outta Water
06 - 45 - Walrus Crunch (R)
07 - 45 - Big Bad Wolf
08 - 45 - Turtle Pikes
09 - 45 - Panda Walks
10 - 30 - Jellyfish Squats

Circuit 04
01 - 45 - Donkey Kick Burpees
02 - 45 - Panther Crawls
03 - 45 - Stork Kicks
04 - 45 - Dbl Leg Eagle
05 - 30 - Penguin Taps
06 - 45 - Sting Rays
07 - 45 - 180 Frog Taps
08 - 45 - Flying Squirrels
09 - 45 - Eagle Kicks
10 - 30 - Bunny Pulses

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

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