Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120

Workout Breakdown:

01 - Kneeling Paint the Fence
02 - Patty Cake Wrists
03 - Cat Cow
04 - Cat Cow Circles
05 - Side Stretch L/R
06 - Reclined Hip Cars L
07 - Supine Twist L
08 - Supine Winds L
09 - Brettzel Stretch L
10 - Reclined Hip Cars R
11 - Supine Twist R
12 - Supine Winds R
13 - Brettzel Stretch R
14 - Alt Pin the Needle
15 - Rev Shoulder Stretch L
16 - Rev Shoulder Stretch R
17 - Foot Pedals
18 - Lizard Openers L
19 - Deep Quad Lizards L
20 - Foot Pedals
21 - Lizard Openers R
22 - Deep Quad Lizards R
23 - Foot Pedals
24 - High-Low Pigeons L
25 - Half Things L
26 - High-Low Pigeons R
27 - Half Things R
28 - Seated Spinal Twist L
29 - Seated Spinal Twist R
30 - Reclined Shoulder Twists
31 - Glutes Stretch L
32 - Lying Hams Strestch L
33 - Glutes Stretch R
34 - Lying Hams Stretch R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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