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30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14

NEW ESSENTIALS WORKOUTS • 08-Mar-2026

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's Best Stretch L
09 - Rev Shoulder Stretch L
10 - Kneeling Triceps Stretch L
11 - World's Best Stretch R
12 - Rev Shoulder Stretch R
13 - Kneeling Triceps Stretch R
14 - Foot Pedals
15 - Pigeon L
16 - Pigeon Side Stretch
17 - Foot Pedals
18 - Pigeon R
19 - Pigeon Side Stretch
20 - Twisting Child's Pose
21 - Cow Faced Pose L
22 - Cow Faced Pose Twist L
23 - Cow Faced Pose R
24 - Cow Faced Pose Twist R
25 - Frog Pose
26 - Windshield Wipers
27 - Quad Lizards L
28 - Kneeling Knees Over Toes L
29 - Quad Lizards R
30 - Kneeling Knees Over Toes R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

My HR stats: https://flow.polar.com/shared/7ea30b60ed6f2f70d7923fca6089a0ac
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 30-35 Min, Champion Remix, Low Impact, Yoga/Stretching, No Burpees, Beginner, Intermediate, Total Body, No Equipment, LITE, No Music

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