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Estimated Calories Burned:
108-221

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Low Writers
02 - Rainbow Lifts L
03 - Low Curtsy
04 - Rainbow Lifts R
05 - Rocking Hams L
06 - Donk Lifts
07 - Rocking Hams R
08 - Kneeling Thrust
09 - Curtsy Hops
10 - Kicking Bridge L
11 - S2S Twerk Walks
12 - Kicking Bridge R
13 - Dbl Squat Lunge
14 - Weighted Bridge
15 - Low Stack Pulses
16 - Donk Lift Raises

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.