Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 265

Workout Breakdown:

Warm-up

01 - Calves Raise Squats
02 - ISO Step-Back RDLs L
03 - Booty Builders
04 - ISO Step-Back RDLs R
05 - Calves Killers
06 - Hi-Low Goblet Squats
07 - Deadlift Pulse-Ups
08 - DB Hip Thrusts
09 - Bridge Hold Kick-Outs
10 - Downward Donks
11 - DB Ham Swings
12 - Side Lunge Pass
13 - 180 Sumo Squat Turns
14 - DB Pull-Through Hams
15 - BW Clamshells L
16 - Seated Hip Thrusts
17 - BW Clamshells R
18 - Crossed Calves Raises L
19 - Sumo Pulse Squats
20 - Crossed Calves Raises R
21 - ISO Half Whole RDLs L
22 - DB Side Back Lunges
23 - ISO Half Whole RDLs R
24 - Ladder Hold Calves
25 - Mechanic Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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