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Estimated Calories Burned:
104-168

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread Needle L
06 - Thread Needle R
07 - Rev Shoulder L
08 - Rev Shoulder R
09 - Child's Pose
10 - Lizard Lunge L
11 - Prayer Twist L
12 - Lizard Push L
13 - Lizard Hams L
14 - Quad Lizard L
15 - Malasana
16 - Lizard Lunge R
17 - Prayer Twist R
18 - Lizard Push R
19 - Lizard Hams R
20 - Quad Lizard R
21 - Bird Dog L
22 - Side Split L
23 - Side Hip Str L
24 - Bird Dog R
25 - Side Split R
26 - Side Hip Str R
27 - Puppy Pose
28 - LVL 3 Cobras
29 - Bow Pose
30 - Half Pigeon L
31 - Half Pigeon R
32 - Prone Back Clasp
33 - ISO Hams L
34 - ISO Hams R
35 - Full Hams Str
36 - Seated Twist L
37 - Seated Twist R
38 - Frog Pose
39 - Wild Thing L
40 - Wild Thing R
41 - Pull In Knees
42 - Knee Stretch L
43 - Knee Stretch R
44 - Bridge Pose
45 - Glute Str L
46 - Glute Str R
47 - Supine Twist L
48 - Supine Twist R
49 - Happy Baby
50 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.