Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 209

Workout Breakdown:

01 - Hugs & Loves to Twists
02 - T-Spine to Windmills
03 - Jefferson CARs
04 - Elephant Rocks
05 - Modified Sun Flow
06 - Cat Cow Circles
07 - Extended Pin the Needle
08 - Alt Scorpions
09 - Walk the Dog
10 - Deep Runner's Stretch L
11 - Walking Malasana
12 - Deep Runner's Stretch R
13 - Puppy Pose
14 - Kneeling Triceps Stretch L/R
15 - Rev Crab Swings L
16 - Rev Folding Table
17 - Rev Crab Swings R
18 - 90/90 Switch Reach
19 - Deep Quad Lizards L
20 - Deep Quad Lizards R
21 - ISO 90/90 Ext Rot Lifts L
22 - ISO 90/90 Ext Rot Lifts R
23 - Cow Faced Pose L
24 - Cow Faced Twists L
25 - Cow Faced Pose R
26 - Cow Faced Twists R
27 - Frog Pose
28 - Windshield Wipers
29 - Rocking Best Stretch
30 - Kneeling Side Lunge Sit-Backs L
31 - Pull In Climbs L
32 - Winding Supine Stretch L
33 - Kneeling Side Lunge Sit-Backs R
34 - Pull In Climbs R
35 - Winding Supine Stretch R
36 - Happy Baby
37 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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