Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Weights Used: 10-25lbs [4.5-11.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Jack Jabs
03 - Side Lunge Taps
04 - F2B Kicks
05 - Sweeping Windmill

01 - 180 Hook Sprints
02 - Hero Tap Burpees
03 - Dbl Swing Knee Holds
04 - Side Drop Swing Hops L
05 - F2B Hit & Runs
06 - Side Drop Swing Hops R
07 - Sagat Sprints
08 - Extended Jackknives
09 - Laying Ab Stabbers
10 - Swing Kick Jabs
11 - Lawn-MORES L
12 - Mt Kicker Steps
13 - Lawn-MORES R
14 - Split Kick Push-ups
15 - Tri-Jab Switch
16 - Toe Tap Swings
17 - Halo Burpees
18 - X-Tap Twists
19 - Crunch Punches
20 - Hustle Tap Combo L
21 - Dive-Bomber Hops
22 - Hustle Tap Combo R
23 - S2S Squat Curls
24 - Power Kick Hops L
25 - Alt Tap Raise Tucks
26 - Power Kick Hops R
27 - Pause Climb Twists
28 - Bicycle Passes
29 - F2B Uppercut Knees
30 - Hi-Low Power Press Squats
31 - Side Swipers
32 - Inchworm Slams

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea2ad93fc06131370eb373b23110145
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.