Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

NEW ESSENTIALS WORKOUTS • 1h 2m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:

01 - Dbl Tap High Knees
02 - Wall Tap Tucks
03 - Jack-5 Burpees
04 - Stork Taps
05 - Walking Push-ups
06 - Relay Sprints
07 - In & Out Tucks
08 - Brisk March
09 - Squat Ab Twists
10 - 1-2-3 Ab Burpees
11 - S2S Push-ups
12 - Standard Burpees
13 - Sprint Lunges
14 - Kevin Harts
15 - Up-N-Over Squats
16 - Alt. Lunge Squats
17 - In & Out Push-ups
18 - Super Knee Burpees
19 - Shuffle Punches
20 - S2S ISO Burpees
21 - Lilly Frogs
22 - ISO Lunge Hops
23 - Criss-Cross Tucks
24 - Diamond Jumps
25 - S2S Juggler Squats
26 - S2S Mt. Lovers
27 - 80/20 Burpees (L)
28 - 80/20 Burpees (R)
29 - Tire Runs
30 - Star Hop Burpees
31 - S2S Push-Thrusts
32 - Tap-N-Clap Push-ups
33 - Front/Switch Kicks
34 - Power Side Kicks
35 - Inchworm Burpees
36 - Lvl 3 Tucks
37 - Alt. Side Knees
38 - Squat Push-ups
39 - Scramble Burpees
40 - Alt. Skiers
41 - Juggler Knee Taps
42 - Lvl 1 Drills
43 - S2S Lunge Twists
44 - Gecko Sprints
45 - Shadow Jabs
46 - F2B Shuffle Squats
47 - Pogo Twists
48 - Donkey Frogs

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, 90 Day Full Body Burnout, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • FBB3 #12 - 60 Minute Total Body Kille...
    1:01:37
    FBB3 #12 - 60 Minute Total Body Kille...

    FBB3 #12 - 60 Minute Total Body Kille...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401 + 867

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri Tuck Burpees
    02 - 45 - Relay Climbers
    03 - 45 - ...

  • FBShred #14 - 30 Minute Full Body Dee...
    31:04
    FBShred #14 - 30 Minute Full Body Dee...

    FBShred #14 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

3 Comments

×