Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 270

Workout Breakdown:

Warm-up

01 - Cross Curl Press L
02 - Dbl Negative Push-ups
03 - Cross Curl Press R
04 - Dbl Negative Push-ups
05 - DB Pull-Overs
06 - ISO Kneeling Rows L
07 - DB Pull-Overs
08 - ISO Kneeling Rows R
09 - RDL Press
10 - One Legged Curls L
11 - RDL Press
12 - One Legged Curls R
13 - Lawn MORES L
14 - Crawl Hold Stack Rows
15 - Lawn MORES R
16 - Crawl Hold Stack Rows
17 - Shoulder Shrug Press
18 - Walk-Outs
19 - Shoulder Shrug Press
20 - Walk-Outs
21 - Half & Hold Push
22 - Con Curl Press L
23 - Half & Hold Push
24 - Con Curl Press R
25 - Back Fly RDLs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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